by Kerry Smith | May 2, 2026 | Mental Health
Enhance Your First Aid Training with Mental Health Support! The Health & Safety Executive (HSE) has just released an updated version of L74 – Guidance on The Health & Safety (First Aid) Regulations 1981. This update emphasizes the importance of...
by Kerry Smith | May 2, 2026 | Mental Health
Small and large businesses are increasingly recognising the importance of prioritising the mental and physical well-being of their employees. Beyond the moral obligation of creating a healthy work environment, it also enhances employee satisfaction and productivity of...
by Kerry Smith | May 2, 2026 | Mental Health
Running for mental health typically refers to the practice of engaging in running or jogging as a means of promoting mental well-being and managing mental health issues. There is substantial evidence to suggest that physical activity, including running, can have...
by Kerry Smith | May 2, 2026 | Mental Health
The Concept of MHFA Mental Health First Aid is a training program that teaches participants how to recognise the signs and symptoms of mental health issues, provide initial support, and guide individuals toward professional help when necessary. Developed by Australian...
by Kerry Smith | May 2, 2026 | Mental Health
The “5 A Day” for mental health is a simple framework that encourages individuals to engage in five specific activities each day to enhance their well-being. These activities are designed to promote positive mental health and emotional resilience. Here’s a...
by Kerry Smith | May 2, 2026 | Mental Health
Low mood and depression are more common than many people realize. According to Mind charity, one in six people in England experience a common mental health issue, such as anxiety or depression, each week, and three in 100 people are diagnosed with depression...
