Mental Health Awareness Training Course

Our new 3-hour introduction to workplace mental health awareness course is available as either an online or face-to-face training session. See 'book a course' section below for options.

In just 3 hours, gain essential insights into mental health and its impact on the workplace.

• This course is perfect for anyone looking to build a foundation of knowledge and start making a positive difference in their work environment.
  
• Get a comprehensive overview of mental health awareness in just 3 hours and learn how to foster an open, supportive workplace culture.
  
• Walk away with actionable strategies to support your own mental health and that of your colleagues.

What you'll learn

• The basics of common mental health conditions like stress, anxiety, and depression.
• How to identify when someone might be struggling.
• Simple, effective ways to offer support and encourage open conversations.
• Quick self-care techniques to manage stress and promote well-being.

Who should attend?

• All employees
• Ideal for anyone wanting to improve their awareness of mental health.
• Perfect for those team leaders and managers looking to create a supportive work environment.